You are challenged to use your body weight more here so while the calorie burn might be slightly less when tracked, your body will burn more calories throughout the day because of the spiked heart rate. But I attribute that to the focus on strength-training in addition to cardio in this workout. The point isn't to find some verse that speaks to you-don't read the way you usually do. Read (or listen to an audio translation) quickly. The 30 Day Shred promises results in 30 days by completing the three stages for 30 days in a row. Here are some HOT TIPS to help you find your stride in this 30 Day Shred 1. I burned about 10 calories less doing this workout than I did with level 2. The Jillian Michale's 30 Day Shred workout video is an excellent video that keeps the muscles from becoming 'bored' with a workout which results in a plateau. It is very challenging and you’ll want to make sure you are drinking water throughout. The level 3 workout is no joke! Don’t attempt this one until you are able to get through level 2 without taking a break.
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